## Garlic Toasted Beans Salad Recipe (Continental Style) – Easy & Delicious Recipe
Discover how to make a delicious and authentic **Garlic Toasted Beans Salad Recipe** with this easy-to-follow recipe. A traditional **Continental Side Dish**, this dish is **Diabetic Friendly** and perfect for any occasion.
**Yields:** 2 servings
**Prep time:** 10 minutes
**Cook time:** 5 minutes
**Total time:** 15 minutes
**Cuisine:** Continental
**Course:** Side Dish
**Diet:** Diabetic Friendly
### Ingredients for Garlic Toasted Beans Salad Recipe:
* 300 grams Green beans (French Beans) – cut into inch pieces and blanched
* 10 cloves Garlic – thinly sliced
* 2 Dry Red Chillies – de-seeded and roughly torn
* 1 tablespoon Extra Virgin Olive Oil
* Salt – to taste
### Step-by-Step Instructions to Make Garlic Toasted Beans Salad Recipe:
1. cut the ends of the beans, cut them into 1 inch pieces.
2. Now, blanch the beans with enough water with salt for 2 minutes and transfer it into cold water to retain its crunch.
3. Heat olive oil in a pan, add the sliced garlic and roughly torn red chillies and saute till garlic turns golden brown and releases all its flavour into the oil.
4. Drain and add the blanched beans into the pan and give it a good stir.
5. Season with salt, saute for a minute and turn off the heat.
6. Transfer the Garlic Toasted Beans Salad Recipe into a serving bowl and serve.
7. Serve the Garlic Toasted Beans Salad Recipe, along with Roasted Tomato and Pumpkin Soup and Spaghetti Pomodoro for a complete meal.
### Tips for the Best Garlic Toasted Beans Salad Recipe:
* Always use the freshest ingredients available for the best flavor.
* For diabetic-friendly meals, always monitor portion sizes and consult with a nutritionist for personalized advice.
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