## Protein Fingers Recipe (Continental Style) – Easy & Delicious Recipe
Discover how to make a delicious and authentic **Protein Fingers Recipe** with this easy-to-follow recipe. A traditional **Continental Dinner**, this dish is **High Protein Non Vegetarian** and perfect for any occasion.
**Yields:** 6 servings
**Prep time:** 20 minutes
**Cook time:** 10 minutes
**Total time:** 30 minutes
**Cuisine:** Continental
**Course:** Dinner
**Diet:** High Protein Non Vegetarian
### Ingredients for Protein Fingers Recipe:
* 100 grams Paneer (Homemade Cottage Cheese) – cut in shape of a finger snack
* 100 grams Chicken – boneless and skinless breast piece with angular slits
* 100 grams Tofu – cubed
* 3 tablespoons Extra Virgin Olive Oil
* 1 tablespoon Garlic – minced
* 1/2 teaspoon Cumin powder (Jeera)
* Salt – as per taste
* 1/2 teaspoon Black pepper powder
* 1/4 teaspoon Paprika powder
* 1/4 teaspoon Red Chilli powder
* 1/4 teaspoon Onion powder
* 1/4 teaspoon Garlic powder
* 1/2 teaspoon Dried oregano
* 1/4 teaspoon Sage
* 1 tablespoon Lemon juice
### Step-by-Step Instructions to Make Protein Fingers Recipe:
1. make a marination with olive oil, garlic, cumin powder, salt, pepper, paprika, red chilli powder, onion powder, garlic powder, oregano, sage and lemon juice.
2. Apply marinate on the protein and keep it for at least 20 minutes or overnight in the refrigerator.
3. Grill the protein logs on a hot grill pan or flat griddle until slightly charred.
4. If grilling chicken, you will need to cover it and cook initially on both sides until the juices run out and chicken is cooked.
5. Remove the lid and char the chicken skin on high heat for a couple of more minutes.
6. Cut the cooked chicken into thin slices.
7. Serve the protein fingers warm with sour cream or salsa.
8. Serve Protein Fingers along with Dill Leaves & Parmesan Dip during your dinner time or serve it as a snack in your house parties.
### Tips for the Best Protein Fingers Recipe:
* Always use the freshest ingredients available for the best flavor.
* Feel free to customize this Protein Fingers Recipe recipe with your favorite complementary ingredients!
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