## Heerekai Sippe Chutney Recipe (Ridge Gourd Peel Chutney) (Karnataka Style)
Discover how to make a delicious and authentic **Heerekai Sippe Chutney Recipe (Ridge Gourd Peel Chutney)** with this easy-to-follow recipe. A traditional **Karnataka Side Dish**, this dish is **Diabetic Friendly** and perfect for any occasion.
**Yields:** 4 servings
**Prep time:** 10 minutes
**Cook time:** 20 minutes
**Total time:** 30 minutes
**Cuisine:** Karnataka
**Course:** Side Dish
**Diet:** Diabetic Friendly
### Ingredients for Heerekai Sippe Chutney Recipe (Ridge Gourd Peel Chutney):
* 2 cups Ridge Gourd Skin (Turai/ Peerkangai) – (peel of two Ridge Gourds)
* Tamarind – lemon sized
* 1/4 cup Fresh coconut – grated
* 3 Green Chillies
* 1 tablespoon Cumin seeds (Jeera)
* Butter (unsalted) – to taste
* 1 teaspoon Jaggery
* 1 teaspoon Sunflower Oil
* 1 teaspoon Mustard seeds
* 1 teaspoon Cumin seeds (Jeera)
* 2 Dry Red Chillies
* 1 sprig Curry leaves
### Step-by-Step Instructions to Make Heerekai Sippe Chutney Recipe (Ridge Gourd Peel Chutney):
1. heat a tablespoon of oil in a Skillet or Kadai.
2. Add the ridge gourd peel and saute till it shrinks in size.
3. Add the green chillies, tamarind, coconut and cumin seeds to this and saute for a few minutes until you get the roasted aromas from coconut.
4. Turn off the heat and allow it to cool.
5. Once cooled, add salt, jaggery and grind the ridge gourd peel in a Mixer Grinder along with the rest of the roasted ingredients into a smooth paste.
6. Add a little water get the right consistency of the chutney.
7. Transfer the Heerekai Sippe Chutney to a bowl, check the salt and spice levels and adjust to suit your taste.
8. In the same kadai that you sauted the peel, heat a teaspoon of oil for tempering.
9. Add mustard, cumin seeds and red chilies and allow them to crackle and roasted well.
10. Finally add the curry leaves and stir.
11. Add this seasoning to the Heerekai Sippe Chutney and serve.
12. Serve the Heerekai Sippe Chutney along with Dosas or even as a side dish along with your main course.
### Tips for the Best Heerekai Sippe Chutney Recipe (Ridge Gourd Peel Chutney):
* Always use the freshest ingredients available for the best flavor.
* For diabetic-friendly meals, always monitor portion sizes and consult with a nutritionist for personalized advice.
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