## Healthy Oatmeal Energy Bar With Dates & Nuts Recipe (Continental Style)
Discover how to make a delicious and authentic **Healthy Oatmeal Energy Bar With Dates & Nuts Recipe** with this easy-to-follow recipe. A traditional **Continental Snack**, this dish is **Vegetarian** and perfect for any occasion.
**Yields:** 2 servings
**Prep time:** 10 minutes
**Cook time:** 40 minutes
**Total time:** 50 minutes
**Cuisine:** Continental
**Course:** Snack
**Diet:** Vegetarian
### Ingredients for Healthy Oatmeal Energy Bar With Dates & Nuts Recipe:
* 1-1/2 cups Instant Oats (Oatmeal) – rolled
* 1 Dates
* 1/4 cup Honey – (or agave syrup)
* 1/4 cup Peanut Butter
* 1/2 cup Badam (Almond) – toasted
* 1/4 cup Pistachios – toasted
* 1/4 cup Pecans – toasted
### Step-by-Step Instructions to Make Healthy Oatmeal Energy Bar With Dates & Nuts Recipe:
1. To prepare these Healthy Oatmeal Energy Bar With Dates & Nuts Recipe, chop the assorted nuts first.
2. Process dates in a food processor until coarsely done.
3. It should form a “dough” like consistency and will roll into a ball.
4. Dry roast or toast the rolled oats in a non-stick pan for a few minutes until its color has changed to light brown.
5. Take care not to burn the oats.
6. Place the oats, chopped nuts, and dates in a bowl and set aside.
7. In a small pan, warm honey and peanut butter over low heat.
8. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
9. Once thoroughly mixed, transfer to a dish/ pan lined with aluminum foil/ parchment paper so they lift out easily.
10. Press down until uniformly flattened.
11. Cover with aluminum foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
12. Remove the set Healthy Oatmeal Energy Bar With Dates & Nuts Recipe from the dish and chop into even bars.
13. Store in an airtight container in the refrigerator.
14. These stay well for a month.
### Tips for the Best Healthy Oatmeal Energy Bar With Dates & Nuts Recipe:
* Always use the freshest ingredients available for the best flavor.
* Feel free to customize this Healthy Oatmeal Energy Bar With Dates & Nuts Recipe recipe with your favorite complementary ingredients!
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