## Sprouted Kollu Sambar Recipe – Horse Gram Sambar With Vegetables (South Indian Recipes Style)
Discover how to make a delicious and authentic **Sprouted Kollu Sambar Recipe – Horse Gram Sambar With Vegetables** with this easy-to-follow recipe. A traditional **South Indian Recipes Lunch**, this dish is **Diabetic Friendly** and perfect for any occasion.
**Yields:** 4 servings
**Prep time:** 10 minutes
**Cook time:** 20 minutes
**Total time:** 30 minutes
**Cuisine:** South Indian Recipes
**Course:** Lunch
**Diet:** Diabetic Friendly
### Ingredients for Sprouted Kollu Sambar Recipe – Horse Gram Sambar With Vegetables:
* 1 cups Horse Gram Dal (Kollu/ Kulith) – soaked and sprouted
* 1 cup Carrot (Gajjar) – cut into 1/2 inch sticks
* 1 cup Bottle gourd (lauki) – cut into 1/2 inch cubes
* 1 Tomato – chopped
* 10 Pearl onions (Sambar Onions) – halved
* 1 cup Tamarind Water
* 2 teaspoons Sambar Powder
* 1/2 teaspoon Turmeric powder (Haldi)
* Salt – to taste
* 1 teaspoon Gingelly oil
* 1 teaspoon Mustard seeds
* 4 Dry Red Chillies
* 1/4 teaspoon Asafoetida (hing)
* 2 sprig Curry leaves
### Step-by-Step Instructions to Make Sprouted Kollu Sambar Recipe – Horse Gram Sambar With Vegetables:
1. bottle gourd, tamarind water, sambar powder, sambar onions, turmeric powder, tomato, salt to taste and pressure cook everything for two whistles.
2. Release the pressure immediately.
3. Add the cooked sprouted Kollu dal to the cooked vegetable and tamarind mix and bring the Kollu Sambar to a brisk boil.
4. Check the salt and spices and adjust according to your taste at this stage.
5. Next heat oil in a tempering pan and add mustard seeds, dry red chillies and allow the mustard seeds to crackle.
6. Next add asafoetida and curry leaves and pour it into the Sprouted Kollu Sambar.
7. Transfer the Sprouted Kollu Sambar into serving bowl and serve hot.
8. Serve Sprouted Kollu Sambar Recipe with Rice With Quinoa, Gawar Phali Methi Ki Sabzi and Carrot Cucumber Tomato Salad for a healthy diabetic friendly meal.
### Tips for the Best Sprouted Kollu Sambar Recipe – Horse Gram Sambar With Vegetables:
* Always use the freshest ingredients available for the best flavor.
* Adjust the level of spices like chili powder to suit your personal taste.
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