Asian Style Bean Sprout & Corn Salad Recipe (Continental Style)
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## Asian Style Bean Sprout & Corn Salad Recipe (Continental Style)

Discover how to make a delicious and authentic **Asian Style Bean Sprout & Corn Salad Recipe** with this easy-to-follow recipe. A traditional **Continental Appetizer**, this dish is **High Protein Vegetarian** and perfect for any occasion.

**Yields:** 3 servings
**Prep time:** 30 minutes
**Cook time:** 0 minutes
**Total time:** 30 minutes

**Cuisine:** Continental
**Course:** Appetizer
**Diet:** High Protein Vegetarian

### Ingredients for Asian Style Bean Sprout & Corn Salad Recipe:

* 200 grams Bean Sprouts
* 100 grams Star fruit – roughly chopped
* 1/4 cup Sweet corn – steamed
* 1 Red Bell pepper (Capsicum) – finely chopped
* 2 Spring Onion (Bulb & Greens) – finely chopped
* Iceberg lettuce – small bunch
* 1 Lemon – juiced
* 2 teaspoons Mustard sauce
* 1 teaspoon Sesame (Gingelly) Oil
* 1 teaspoon Soy sauce
* 2 teaspoons Honey
* 1 teaspoon Sesame seeds (Til seeds) – toasted
* Red Chilli flakes – as needed
* 1 Dry Red Chilli – finely chopped
* 1 pinch Garlic powder
* Salt – to taste

### Step-by-Step Instructions to Make Asian Style Bean Sprout & Corn Salad Recipe:

1. we will first light cook the bean sprouts by tossing it in a wok.
2. Heat a teaspoon of oil in a wok on medium heat; add in the spring onions, the red peppers, and the bean sprouts.
3. Stir fry on high heat for a couple of minutes until just about cooked.
4. Turn off the heat and transfer the sprouts to a large salad bowl and allow it to cool.
5. Add in the remaining salad ingredients- star fruit, roughly chopped, steamed sweet corn and green salad leaves.
6. Cover and keep the bowl in the fridge.
7. Prepare the dressing for the salad, by combining all the ingredients in a bowl – lemon juice,  mustard sauce, sesame oil, soy sauce, honey, toasted sesame seeds, chilli flakes, chopped red chilli, garlic powder and salt to taste, whisk it well.
8. Add the dressing and toss the salad.
9. Check for the salt and spice levels and adjust to suit your taste.
10. Serve Bean Sprout & Corn Salad Recipe with Israeli Couscous Minestrone Soup Recipe and Classic Grilled Tomato Cucumber Chutney Sandwich Recipe for a filling dinner.

### Tips for the Best Asian Style Bean Sprout & Corn Salad Recipe:

* Always use the freshest ingredients available for the best flavor.
* Ensure your oil is at the correct temperature before frying; too low and food absorbs oil, too high and it burns.

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