## Lauki Tamatar Ki Sabzi Recipe (Gujarati Recipes Style) – Easy & Delicious Recipe
Discover how to make a delicious and authentic **Lauki Tamatar Ki Sabzi Recipe** with this easy-to-follow recipe. A traditional **Gujarati Recipes Dinner**, this dish is **Diabetic Friendly** and perfect for any occasion.
**Yields:** 4 servings
**Prep time:** 20 minutes
**Cook time:** 30 minutes
**Total time:** 50 minutes
**Cuisine:** Gujarati Recipes
**Course:** Dinner
**Diet:** Diabetic Friendly
### Ingredients for Lauki Tamatar Ki Sabzi Recipe:
* 1 Bottle gourd (lauki) – (about 4 cups of diced bottle gourd)
* 1 Onion – finely chopped
* 3 Garlic – grated
* 1 Tomato – finely chopped
* 1 teaspoon Cumin seeds (Jeera)
* 1 teaspoon Turmeric powder (Haldi)
* 1/2 teaspoon Red Chilli powder
* 1 sprig Curry leaves
* 1 Coriander (Dhania) Leaves – finely chopped
* Sunflower Oil – to cook
* Salt – to taste
### Step-by-Step Instructions to Make Lauki Tamatar Ki Sabzi Recipe:
1. firstly prepare and get all the ingredients ready.
2. We will be using the pressure cooker method to cook lauki tamatar ki sabzi recipe.
3. Start with heating oil in cooker.
4. To the hot oil, add cumin seeds, onions, garlic and tomatoes; sauté for a few minutes.
5. Add turmeric powder, chilli powder, curry leaves, salt and lauki.
6. Add 1/4 cup of water and pressure cook for about 3 whistles.
7. Turn off heat.
8. Once the pressure is released, open the cooker.
9. You will notice that the lauki has given out a lot more water.
10. Turn heat on, stir the lauki in the cooker.
11. Some of the water would have evaporated.
12. You can boil it till you get the consistency that you desire and the ingredients would have all bound together.
13. At this point, turn off heat.
14. Garnish the Lauki Tamatar ki sabzi with coriander leaves and serve hot.
15. Serve the Lauki Tamatar Ki Sabzi along with Phulkas and Mint Raita for a wholesome dinner or a lunch.
### Tips for the Best Lauki Tamatar Ki Sabzi Recipe:
* Always use the freshest ingredients available for the best flavor.
* For diabetic-friendly meals, always monitor portion sizes and consult with a nutritionist for personalized advice.
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