## Sprouted Horse Gram Thoran Recipe – No Onion No Garlic (Kerala Recipes Style)
Discover how to make a delicious and authentic **Sprouted Horse Gram Thoran Recipe – No Onion No Garlic** with this easy-to-follow recipe. A traditional **Kerala Recipes Lunch**, this dish is **Vegetarian** and perfect for any occasion.
**Yields:** 4 servings
**Prep time:** 10 minutes
**Cook time:** 15 minutes
**Total time:** 25 minutes
**Cuisine:** Kerala Recipes
**Course:** Lunch
**Diet:** Vegetarian
### Ingredients for Sprouted Horse Gram Thoran Recipe – No Onion No Garlic:
* 250 grams Horse Gram Dal (Kollu/ Kulith) – Sprouted
* 1/2 cup Fresh coconut – grated
* 1 Green Chilli
* 1 teaspoon Cumin seeds (Jeera)
* 1/2 inch Ginger
* 1 teaspoon Cumin seeds (Jeera)
* 1/4 teaspoon Turmeric powder (Haldi)
* 1/2 teaspoon Red Chilli powder
* Salt – to taste
* 1 Tomato – chopped – optional
### Step-by-Step Instructions to Make Sprouted Horse Gram Thoran Recipe – No Onion No Garlic:
1. sprinkle some salt, and 3 tablespoons of water.
2. Pressure cook it for 3 to 4 whistles and turn off the heat.
3. Allow the pressure to release naturally.
4. Grind coconut, green chilli, cumin seeds, ginger to a course paste with little water in a mixer grinder.
5. Heat oil in pan, add the tomato and add the ground paste and mix.
6. Stir in the turmeric powder and red chilli powder and saute for a minute.
7. Add the sprouted horse gram dal and salt to taste and stir fry for a about a minute.
8. Check the salt and adjust to taste accordingly.
9. Transfer the Sprouted Horse Gram Thoran to a serving bowl and serve hot.
10. Serve Sprouted Horse gram Thoran along with a Kerala Avial, Rasam, Rice and Homemade Yogurt for a nice sattvik meal.
### Tips for the Best Sprouted Horse Gram Thoran Recipe – No Onion No Garlic:
* Always use the freshest ingredients available for the best flavor.
* Ensure your oil is at the correct temperature before frying; too low and food absorbs oil, too high and it burns.
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