## Banana Stem Thoran Recipe – Ayurvedic No Onion No Garlic Recipe (Kerala Recipes Style)
Discover how to make a delicious and authentic **Banana Stem Thoran Recipe – Ayurvedic No Onion No Garlic Recipe** with this easy-to-follow recipe. A traditional **Kerala Recipes Lunch**, this dish is **No Onion No Garlic (Sattvic)** and perfect for any occasion.
**Yields:** 4 servings
**Prep time:** 20 minutes
**Cook time:** 20 minutes
**Total time:** 40 minutes
**Cuisine:** Kerala Recipes
**Course:** Lunch
**Diet:** No Onion No Garlic (Sattvic)
### Ingredients for Banana Stem Thoran Recipe – Ayurvedic No Onion No Garlic Recipe:
* 300 grams Banana Stem – peeled and cut into dices
* 1/2 cup Fresh coconut – grated
* 2 Green Chillies
* 2 sprig Curry leaves
* Salt – to taste
* 1 teaspoon Coconut Oil
* 1/2 teaspoon Mustard seeds
* 1 teaspoon White Urad Dal (Split)
* 1 sprig Curry leaves
### Step-by-Step Instructions to Make Banana Stem Thoran Recipe – Ayurvedic No Onion No Garlic Recipe:
1. prepare all the ingredients and keep them aside.
2. Add the banana stem into the pressure cooker, add 1/4 cup of water and salt and pressure cook for 2 whistles.
3. Release the pressure immediately, by placing the cooker under cold running water.
4. It is important to release the pressure immediately, so the banana stem does not become soggy.
5. Into a blender, blend the coconut, curry leaves and green chillies into a coarse mixture.
6. Stir this mixture into the cooked banana stem and keep aside.
7. Heat oil in a tadka pan; add the mustard seeds and urad dal.
8. Allow it to crackle and the dal to turn crisp and golden brown.
9. Once done, stir in the curry leaves and turn off the heat.
10. Pour the tadka over the banana stem thoran and stir.
11. Check the salt and adjust to suit your taste.
12. Serve the Banana Stem Thoran along with Nellikai Rasam (Whole Gooseberry Rasam) Recipe and Steamed Rice for lunch or even pack it into your lunch box along with Phulkas.
### Tips for the Best Banana Stem Thoran Recipe – Ayurvedic No Onion No Garlic Recipe:
* Always use the freshest ingredients available for the best flavor.
* Feel free to customize this Banana Stem Thoran Recipe – Ayurvedic No Onion No Garlic Recipe recipe with your favorite complementary ingredients!
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