## Thandu Keerai Poriyal Recipe – Amaranth Leaves Stir Fry (South Indian Recipes Style)
Discover how to make a delicious and authentic **Thandu Keerai Poriyal Recipe – Amaranth Leaves Stir Fry** with this easy-to-follow recipe. A traditional **South Indian Recipes Lunch**, this dish is **Diabetic Friendly** and perfect for any occasion.
**Yields:** 4 servings
**Prep time:** 20 minutes
**Cook time:** 15 minutes
**Total time:** 35 minutes
**Cuisine:** South Indian Recipes
**Course:** Lunch
**Diet:** Diabetic Friendly
### Ingredients for Thandu Keerai Poriyal Recipe – Amaranth Leaves Stir Fry:
* 300 grams Green Amaranth Leaves – washed and chopped
* 1/2 teaspoon Mustard seeds
* 1/2 teaspoon Cumin seeds (Jeera)
* 1 teaspoon White Urad Dal (Split)
* 1 sprig Curry leaves
* 1/4 teaspoon SSP Asafoetida (Hing)
* Salt – to taste
* 1 tablespoon Fresh coconut – grated
### Step-by-Step Instructions to Make Thandu Keerai Poriyal Recipe – Amaranth Leaves Stir Fry:
1. steam the keerai in a steamer or cook in a pressure cooker.
2. To cook the keerai in a pressure cooker add just a tablespoon of water into the pressure cooker and cook for just one whistle.
3. After the first whistle, turn off the heat and place the cooker under running water to release the pressure immediately.
4. This will help retain the rich green color of the amaranth keerai.
5. Transfer the cooked Amaranth keerai to a serving bowl.
6. Heat 1/2 teaspoon oil in a pan, add the mustard seeds, cumin seeds, urad dal and allow the dal to roast and become golden brown.
7. Once done add the asafoetida powder, curry leaves and stir.
8. Add the cooked keerai and coconut into the pan and give mix well to combine.
9. Turn off the heat and transfer the Thandu Keerai Poriyal into a serving bowl and serve.
10. Serve the Amaranth Keerai Poriyal Recipe along with a Sundakkai & Methi Leaves Sambar, Spicy Potato Roast (Urulaikizhangu Poriyal) and Steamed Rice to make a wholesome and complete meal.
### Tips for the Best Thandu Keerai Poriyal Recipe – Amaranth Leaves Stir Fry:
* Always use the freshest ingredients available for the best flavor.
* Adjust the level of spices like chili powder to suit your personal taste.
### Related Recipes:
* [Moong Dal Ladoo Recipe](https://www.evatika.com/directory-recipe/listing/moong-dal-ladoo-recipe/)
* [Sour Sweet Radish Key Vegetable Recipe-Sweet And Tangy Radish Dry Recipe](https://www.evatika.com/directory-recipe/listing/sour-sweet-radish-key-vegetable-recipe-sweet-and-tangy-radish-dry-recipe/)
* [Palak Pappu Recipe – Andhra Style Palakura Pappu – Dal Palak](https://www.evatika.com/directory-recipe/listing/palak-pappu-recipe-andhra-style-palakura-pappu-dal-palak/)
