## Zucchini And Bell Pepper Stir Fry Recipe (Continental Style)
Discover how to make a delicious and authentic **Zucchini And Bell Pepper Stir Fry Recipe** with this easy-to-follow recipe. A traditional **Continental Side Dish**, this dish is **Vegetarian** and perfect for any occasion.
**Yields:** 4 servings
**Prep time:** 5 minutes
**Cook time:** 10 minutes
**Total time:** 15 minutes
**Cuisine:** Continental
**Course:** Side Dish
**Diet:** Vegetarian
### Ingredients for Zucchini And Bell Pepper Stir Fry Recipe:
* 2 Green zucchini – cut into long stripes
* 2 Red Bell pepper (Capsicum) – de-seeded and cut into stripes
* 1 Onion – thinly sliced
* 3 cloves Garlic – finely chopped
* 1 teaspoon Fresh Thyme leaves
* 1 teaspoon Dried oregano
* 1 teaspoon Red Chilli flakes
* 1 tablespoon Extra Virgin Olive Oil
* Salt – to taste
### Step-by-Step Instructions to Make Zucchini And Bell Pepper Stir Fry Recipe:
1. wash, dry and cut the zucchinis and bell peppers into long stripes and keep aside.
2. Heat olive oil in a wok, add the finely chopped garlic and saute till it turns golden colour.
3. Add the sliced onion and saute until it turns translucent.
4. Add in the zucchini and red bell pepper stripes, season with salt and flash fry them for a minute.
5. Add in the oregano, thyme and red chilli flakes and saute for another minute and switch off the flame.
6. Flavour it with your favourite herbs and serve the Zucchini and Bell Pepper Stir Fry Recipe along with Beetroot soup for a light yet nutritious weeknight dinner.
### Tips for the Best Zucchini And Bell Pepper Stir Fry Recipe:
* Always use the freshest ingredients available for the best flavor.
* Ensure your oil is at the correct temperature before frying; too low and food absorbs oil, too high and it burns.
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