🌱 How to Grow Fenugreek (Methi) from Seeds

Common Names:

• Hindi: मेथी

• Tamil: வெந்தயம்

• Telugu: మెంతులు

• Malayalam: ഉലുവ

• Kannada: ಮೆಂತೆ

• English: Fenugreek

• Botanical name: Trigonella foenum-graecum

1. Choose the Right Season

• Cool to moderate-season herb

• Best time to sow:

  • Spring: Feb–Mar

  • Autumn-Winter: Sep–Dec (ideal for cooler climates)

• Germinates well at 10°C to 30°C

2. Prepare the Soil

• Soil Type: Loose, fertile, and well-drained

• pH Level: Slightly acidic to neutral (6.0–7.0)

• Mix in compost or well-rotted manure before sowing

• Avoid heavy clay or soggy soils

3. Sow the Seeds

• Depth: Sow seeds ¼ to ½ inch (0.6–1.2 cm) deep

• Spacing:

  • Garden: Sow in rows, 4–6 inches apart

  • Pots: Use 8–10 inch deep containers, scatter seeds evenly

• Soak seeds for 6 hours before sowing to boost germination

• Cover lightly with soil and water gently

4. Watering

• Water regularly to keep soil evenly moist

• Avoid waterlogging — methi does not tolerate soggy soil

• Water once every 2–3 days or when topsoil feels dry

5. Germination

• Seeds germinate in 3–7 days

• Provide light sunlight for strong seedling growth

• Thin plants if overcrowded for better air circulation

6. Sunlight & Temperature

• Needs 4–6 hours of sunlight per day

• Grows well in cool to warm climates

• In hot weather, partial shade helps prevent wilting

7. Fertilization

• Light feeder — usually no fertilizer needed if soil is rich

• Optional: Add compost or vermicompost every 3–4 weeks

• Avoid high-nitrogen fertilizers

8. Pest Control

• Common pests: Aphids, powdery mildew

• Spray neem oil + mild soap every 10–15 days if pests appear

• Ensure good airflow and avoid overwatering

9. Harvesting

• First leaves ready in 20–25 days (for microgreens or leafy methi)

• For seeds: Allow plant to fully mature in 90–100 days

• Harvest leaves by snipping tops — they regrow quickly

• For seeds: Let pods dry on the plant, then collect and thresh

10. Regrow Tip

• Leave one plant to fully flower and set seeds

• Save dried pods and seeds for next season

• Self-seeds easily in garden if undisturbed

🌿 Health Benefits of Fenugreek (Methi)

• Rich in fiber, iron, and protein

• Supports digestion, blood sugar control, and lactation

• Natural remedy for cholesterol and inflammation

• Methi leaves are detoxifying and great for skin and hair