## Sprouted Moong Dal Recipe – Spicy Sprouted Lentil Curry (North Indian Recipes Style)
Discover how to make a delicious and authentic **Sprouted Moong Dal Recipe – Spicy Sprouted Lentil Curry** with this easy-to-follow recipe. A traditional **North Indian Recipes Lunch**, this dish is **High Protein Vegetarian** and perfect for any occasion.
**Yields:** 4 servings
**Prep time:** 10 minutes
**Cook time:** 15 minutes
**Total time:** 25 minutes
**Cuisine:** North Indian Recipes
**Course:** Lunch
**Diet:** High Protein Vegetarian
### Ingredients for Sprouted Moong Dal Recipe – Spicy Sprouted Lentil Curry:
* 2 cups Green Moong Sprouts
* 1 Onion – finely chopped
* 3 cloves Garlic – crushed
* 1 tablespoon Ghee – or oil
* 1 teaspoon Mustard seeds
* 1 teaspoon Cumin seeds (Jeera)
* 1/4 teaspoon Turmeric powder (Haldi)
* 1/4 teaspoon Asafoetida (hing)
* 1/4 teaspoon Maharashtrian Goda Masala
* 1/4 teaspoon Red Chilli powder
* 2 Kokum (Malabar Tamarind)
* 1/2 teaspoon Jaggery – grated
* 2 teaspoon Groundnut powder
* 2 cups Water – or as required
* Salt – to taste
* Coriander (Dhania) Leaves – Chopped
### Step-by-Step Instructions to Make Sprouted Moong Dal Recipe – Spicy Sprouted Lentil Curry:
1. heat ghee/oil in a pressure cooker.
2. Add the mustard seeds and the cumin seeds and once they crackle add the onion, garlic, asafoetida and saute it for 1-2 minutes till the onions turn translucent.
3. After 1-2 minutes, add the turmeric powder, moong sprouts and sauté it for about a minute.
4. Next add the masala, chilli powder and mix well.
5. Add water and then add the kokum, jaggery, salt, peanut powder and stir well to combine.
6. Cover it with the lid and cook it till the cooker releases 1 whistle or till the sprouts are well cooked.
7. Adjust the consistency of water if required.
8. Once the Sprouted Moong Dal is done, garnish with fresh coriander leaves and serve hot.
9. Serve Sprouted Moong Dal Recipe with hot with phulkas or hot Steamed Rice with a dollop of ghee for lunch or dinner.
### Tips for the Best Sprouted Moong Dal Recipe – Spicy Sprouted Lentil Curry:
* Always use the freshest ingredients available for the best flavor.
* Adjust the level of spices like chili powder to suit your personal taste.
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