## Sprouted Mung Bean and Spinach Soup Recipe (Continental Style)
Discover how to make a delicious and authentic **Sprouted Mung Bean and Spinach Soup Recipe** with this easy-to-follow recipe. A traditional **Continental Appetizer**, this dish is **High Protein Vegetarian** and perfect for any occasion.
**Yields:** 4 servings
**Prep time:** 10 minutes
**Cook time:** 15 minutes
**Total time:** 25 minutes
**Cuisine:** Continental
**Course:** Appetizer
**Diet:** High Protein Vegetarian
### Ingredients for Sprouted Mung Bean and Spinach Soup Recipe:
* 3/4-1 cup Green Moong Sprouts
* 1 cup Spinach Leaves (Palak) – (with stems) washed and chopped
* 1 Onion – chopped
* 1 Tomato – blanched
* 1/2 teaspoon Ginger – grated
* 1-2 cloves Garlic – minced
* 1/2 teaspoon Cumin powder (Jeera)
* 1 pinch Red Chilli powder – or flakes
* Salt and Pepper – to taste
* 2 teaspoon Sunflower Oil – or ghee or butter
* 2 Lime Wedges
* 2 sprigs Coriander (Dhania) Leaves – or mint leaves to serve
### Step-by-Step Instructions to Make Sprouted Mung Bean and Spinach Soup Recipe:
1. first heat oil or ghee or butter in a saucepan.
2. Add the onion, garlic and sauté for 1-2 minutes.
3. Add the ginger, chilli powder and cumin powder.
4. Mix and add the mung beans.
5. Add 2-2 1/2 cups of vegetable stock and cook covered for 5-6 minutes.
6. Add the tomato and season with salt.
7. Mix well.
8. Add the spinach leaves and cook for 2-3 minutes.
9. Serve Sprouted Mung beans and Spinach Soup Recipe in individual bowls, garnished with lime juice and coriander/mint leaves.
10. Serve the Sprouted Mung Bean and Spinach Soup Recipe as a starter to your sunday meal before Mexican Sizzler Recipe and end it with a Butterscotch Marshmallow Mousse Recipe.
### Tips for the Best Sprouted Mung Bean and Spinach Soup Recipe:
* Always use the freshest ingredients available for the best flavor.
* Feel free to customize this Sprouted Mung Bean and Spinach Soup Recipe recipe with your favorite complementary ingredients!
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