## Karwar Style Muga Ambat Recipe (Moong Sprouts in Coconut Curry) (Karnataka Style)
Discover how to make a delicious and authentic **Karwar Style Muga Ambat Recipe (Moong Sprouts in Coconut Curry)** with this easy-to-follow recipe. A traditional **Karnataka Side Dish**, this dish is **High Protein Vegetarian** and perfect for any occasion.
**Yields:** 4 servings
**Prep time:** 10 minutes
**Cook time:** 15 minutes
**Total time:** 25 minutes
**Cuisine:** Karnataka
**Course:** Side Dish
**Diet:** High Protein Vegetarian
### Ingredients for Karwar Style Muga Ambat Recipe (Moong Sprouts in Coconut Curry):
* 1 cup Green Moong Sprouts
* 1 tablespoon Tamarind Paste
* 1/4 teaspoon Turmeric powder (Haldi)
* 1/2 teaspoon Sugar
* Salt – to taste
* 1/2 cup Fresh coconut – grated
* 2 Dry Red Chillies
* 1 teaspoon Coriander (Dhania) Seeds
* 1 teaspoon Sunflower Oil
* 1 teaspoon Mustard seeds
* Asafoetida (hing) – a pinch
* 3-4 Curry leaves – torn
### Step-by-Step Instructions to Make Karwar Style Muga Ambat Recipe (Moong Sprouts in Coconut Curry):
1. To prepare Karwar Style Muga Ambat Recipe (Moong Sprouts in Coconut Curry), remove the skin of the green gram/moong sprouts by soaking them in water for 20 minutes and then rubbing off with hands.
2. One the moong sprouts are ready, heat a kadai/wok with oil and temper with mustard and curry leaves.
3. Add the onions, sugar and a pinch of salt and keep stirring over low heat till the onions turn brown.
4. Now add the sprouted green gram, tamarind pulp, turmeric powder and mix well and cook them covered over low flame for 5 minutes.
5. Open the lid and add 1 cup of water to the mixture.
6. In a mixer grinder, combine the coconut along with the coriander seeds, salt and red chillies and grind this along with some water to make a thick coconut paste.
7. Adjust salt and stir in the thick coconut paste into the curry.
8. Mix Muga Ambat well and allow them to cook for another 3-4 minutes and switch off.
### Serving Suggestions:
Serve Karwar Style Muga Ambat (Moong Sprouts in Coconut Curry) with Steamed rice or poori and poriyal to enjoy your everyday meal..
### Tips for the Best Karwar Style Muga Ambat Recipe (Moong Sprouts in Coconut Curry):
* Always use the freshest ingredients available for the best flavor.
* Adjust the level of spices like chili powder to suit your personal taste.
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