## Spinach Mushroom Stir Fry Recipe (Continental Style) – Easy & Delicious Recipe
Discover how to make a delicious and authentic **Spinach Mushroom Stir Fry Recipe** with this easy-to-follow recipe. A traditional **Continental Main Course**, this dish is **High Protein Vegetarian** and perfect for any occasion.
**Yields:** 4 servings
**Prep time:** 10 minutes
**Cook time:** 15 minutes
**Total time:** 25 minutes
**Cuisine:** Continental
**Course:** Main Course
**Diet:** High Protein Vegetarian
### Ingredients for Spinach Mushroom Stir Fry Recipe:
* 400 grams Spinach – chopped
* 250 grams Button mushrooms – halved
* 1 Onion – sliced
* 4 cloves Garlic – finely chopped
* 1 teaspoon Whole Black Pepper Corns – coarsely pounded
* 1 teaspoon Cumin powder (Jeera)
* Salt – to taste
### Step-by-Step Instructions to Make Spinach Mushroom Stir Fry Recipe:
1. heat oil in flat saucepan on medium heat.
2. Add the chopped garlic and onions and sauté till the onions turn translucent.
3. Once the onions are softened, stir add in mushroom and stir fry until the mushroom starts to sweat.
4. Add chopped spinach, sprinkle salt, pepper and cumin powder and give it a mix.
5. Keep stir frying on medium heat until the spinach is cooked and the moisture is released.
6. You can let the moisture remain in the stir fry and not dry out too much.
7. Spinach will take a minute or to cook and wilt down.
8. Once done, check the salt and seasonings and adjust according to taste and turn off the heat.
9. Transfer the Spinach Mushroom Stir Fry Recipe into a serving bowl and serve hot.
10. Serve the Continental Spinach & Mushroom Stir Fry Recipe along with Grilled lemon chicken, some herbed rice to make a complete meal.
### Tips for the Best Spinach Mushroom Stir Fry Recipe:
* Always use the freshest ingredients available for the best flavor.
* Ensure your oil is at the correct temperature before frying; too low and food absorbs oil, too high and it burns.
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