## High Protein Spinach & Soy Bites Recipe (Snack Style) – Easy & Delicious Recipe
Discover how to make a delicious and authentic **High Protein Spinach & Soy Bites Recipe** with this easy-to-follow recipe. A traditional **Snack High Protein Vegetarian**, this dish is **High Protein Vegetarian** and perfect for any occasion.
**Yields:** 4 servings
**Prep time:** 15 minutes
**Cook time:** 45 minutes
**Total time:** 60 minutes
**Cuisine:** Snack
**Course:** High Protein Vegetarian
**Diet:** High Protein Vegetarian
### Ingredients for High Protein Spinach & Soy Bites Recipe:
* 250 grams Spinach Leaves (Palak) – finely chopped
* 1/4 cup Soy Flakes
* 1/4 cup Almond Meal (Badam Powder)
* 2 tablespoon Whole Wheat Bread crumbs – toasted
* 1 tablespoon Parmesan cheese – grated
* 1/2 teaspoon Red Chilli flakes
* 100 grams Paneer (Homemade Cottage Cheese) – grated
* Salt and Pepper – to taste
* 1 teaspoon Extra Virgin Olive Oil
### Step-by-Step Instructions to Make High Protein Spinach & Soy Bites Recipe:
1. ground soya flakes, almond meal, bread crumbs, paneer, red chilli flakes, salt and pepper, together and bind together to form a dough like mixture.
2. Divide the mixture into equal portions and shape each portion into small size balls.
3. Check the salt and adjust to suit your taste.
4. While you are shaping the spinach balls preheat the oven at 200’C.
5. Grease a baking sheet with little oil.
6. Bake Spinach Bites in a preheated oven for about 20 minutes or till outer layer turns crisp and brown.
7. Alternatively Spinach Bites can be cooked in the Paniyaram Pan by pan frying it with a little oil.
8. Click to see how we cook vadas in Paniyaram Pan without deep frying them.
9. Once cooked transfer Spinach & Soy bites to a serving platter.
### Serving Suggestions:
Serve High Protein Spinach & Soy Bites as an appetizer for your party meal made up of Greek Style Green Beans Stir Fry, Herbed Buttered Rice Recipe With Green Peas and Walnut Mushroom Veg Bolognese.
### Tips for the Best High Protein Spinach & Soy Bites Recipe:
* Always use the freshest ingredients available for the best flavor.
* Ensure your oil is at the correct temperature before frying; too low and food absorbs oil, too high and it burns.
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