## Tomato and Sunflower Seed Dip Recipe (Mexican Style) – Easy & Delicious Recipe
Discover how to make a delicious and authentic **Tomato and Sunflower Seed Dip Recipe** with this easy-to-follow recipe. A traditional **Mexican Appetizer**, this dish is **Vegetarian** and perfect for any occasion.
**Yields:** 4 servings
**Prep time:** 5 minutes
**Cook time:** 15 minutes
**Total time:** 20 minutes
**Cuisine:** Mexican
**Course:** Appetizer
**Diet:** Vegetarian
### Ingredients for Tomato and Sunflower Seed Dip Recipe:
* 2 Tomatoes – core removes and chopped
* 2 tablespoons Sunflower seeds
* 1 Green Chilli
* 2 sprig Coriander (Dhania) Leaves – chopped
* 2 Stalks Spring Onion Greens – chopped
* Salt – to taste
* 2 tablespoons Extra Virgin Olive Oil
### Step-by-Step Instructions to Make Tomato and Sunflower Seed Dip Recipe:
1. we will first toast the sunflower seeds on a hot skillet with little drizzle of olive oil.
2. Take them out into a bowl once it is lightly browned.
3. Next int he same pan add the tomatoes and sauté them until they are cooked and roasted well.
4. Allow the tomatoes to cool down and add all the remaining ingredients like the sunflower seeds, green chill, coriander leaves, spring onion greens and salt to taste and blitz it in a mixer to form a creamy paste.
5. Check for salt and serve.
6. Serve the Tomato and Sunflower Seed Dip along with Home made Nachos or Baked Multigrain Mathri to have it for your evening snack.
### Tips for the Best Tomato and Sunflower Seed Dip Recipe:
* Always use the freshest ingredients available for the best flavor.
* Preheating your oven properly is crucial for even baking results.
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